We are all so busy getting ready for Christmas, but it is important to remember to take care of ourselves!
1- Remember to perform a breast self-exam
2- Buy new toothbrushes for everyone’s stocking stuffers, including your own. Toothbrushes should be replaced every 3-4 months. (Francesca thought it was once a month. She will start reminding about this less often.)
3- Call your primary care doctor and make an appointment for after Christmas for a checkup!
4- If you wear glasses, is it time to see if you need a new prescription? Make an appointment for after Christmas with your optician or opthamologist, whoever is in charge of these things in your health-care system.
Happy and healthy holidays! xoxo